My Approach

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Life is hard and taking the first step to reach out to a therapist is harder.  I understand this and use that first interaction to start building a relationship because I believe the relationship is most important part of bringing about the positive change you are hoping to achieve.  I strive to build an environment where you will feel comfortable and at ease to share your thoughts, ideas, and troubles in a safe place.  Through collaboration with you,  I will push you to explore what prevents you from being where you want to be in life and develop a plan to help you reach your personal goals.  I can't promise it will be easy, but I can promise I'll be there with you through the process.  
Let's talk.....

CHANGE

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Family Systems Treatment

  • Mindfulness-based Cognitive Therapy

  • Motivational Interviewing

  • Solution-Focused Brief Intervention

  • Strength-Based Treatment

Treatment Orientation

Specialties

  • Anxiety

  • Behavioral Issues

  • Depression

  • Divorce

  • Family Conflict

  • Marital Issues/Infidelity

  • Parenting

  • School Issues

  • Self Esteem

  • Substance Abuse/Addiction

  • Trauma/PTSD